Frequently Asked Questions

We know that starting therapy can feel like a big step. Here are answers to some of the questions we hear most often. If you don't find what you're looking for, please don't hesitate to reach out — we're happy to help.

About Therapy

Online & In-Person Therapy

Privacy & Confidentiality

Couples Therapy Questions

Trauma Therapy Questions

Practice Policies

Questions Specific to Our Practice

Fees & Insurance

Still Have Questions?

We're here to help. Reach out by phone or through our contact form and we'll be happy to answer any questions you have about our services, fees, or the therapy process.

Frequently Asked Questions

About Therapy

What is psychotherapy? What can I expect in the first session?

What is a Marriage and Family Therapist? What issues do they treat?

How long and how many times a week is a typical session?

How long will I be in counseling?

What if I want couples counseling, but my partner won't come?

Do I need to take medications?

Online & In-Person Therapy

Do you offer telehealth appointments?

Do I need to live in California for online therapy?

Is online therapy effective?

Privacy & Confidentiality

Is therapy confidential?

Will my spouse, parent, or family member know what we discuss?

Do you keep records?

Couples Therapy Questions

Can couples therapy save our relationship?

What if my partner is reluctant to attend?

Do you work with affair recovery?

Do you offer premarital counseling?

Trauma Therapy Questions

What is trauma-informed therapy?

What is EMDR?

What if I don't remember all of my trauma?

Do I have to talk about everything that happened?

Practice Policies

What is your cancellation policy?

What if I am running late?

Can I contact my therapist between sessions?

What if I am experiencing a mental health emergency?

Questions Specific to Our Practice

How are therapists matched with clients?

What makes your practice different?

How do I schedule an appointment?

Fees & Insurance

What are your fees?

What insurance do you accept?

Still Have Questions?