In Person in Redding, CA & Online Throughout California
We are here to help you grow and thrive.
Compassionate, personalized therapy for individuals, couples, and families in Shasta County and throughout California.
Our Therapy Practice
Catherine Cundy & Associates provides compassionate, personalized therapy for individuals, couples, and families in Redding, California and online throughout California. Our experienced team helps clients navigate life's challenges, heal from difficult experiences, strengthen relationships, and create meaningful, lasting change. We are committed to providing a safe and supportive environment where growth and healing can flourish.
Begin Your JourneyOur Mission & Treatment Focus
Our mission is to provide a safe, compassionate, and collaborative environment where individuals, couples, families, children, and groups can explore the challenges that may be preventing them from living the life they want and deserve. As Marriage and Family Therapists, we take a holistic and personalized approach to care, working alongside each client to develop treatment plans that align with their unique goals and values.
Our therapists are trauma-informed, relationally based, and incorporate a variety of evidence-based approaches, including mindfulness, cognitive-behavioral therapy, solution-focused therapy, and systemic interventions. In addition, all of our therapists have completed Level 1 Gottman Method training or higher, bringing specialized knowledge to couples and relationship work.
We are committed to supporting you every step of your journey, helping you heal from pain, grow through life's challenges, and move toward a more meaningful and fulfilling life.
Our Areas of Focus
Relationship Issues
Strengthen communication, rebuild trust, and cultivate lasting, fulfilling partnerships. We work with couples and families at every stage.
Trauma Recovery
All our therapists are trauma-informed. We offer EMDR and evidence-based approaches to help you heal from past wounds and reclaim your life.
Mental Health
From anxiety and depression to chronic stress and life transitions — we provide personalized care that meets you where you are.
Individual & Family
We counsel children through adults, families, and couples, and offer group therapy services tailored to your unique needs.
Therapy from anywhere
in California.
You don't have to be in Redding to work with us. We offer secure, confidential video therapy sessions to clients throughout the entire state of California — from San Diego to Eureka and everywhere in between.
Statewide Coverage
Licensed to serve clients anywhere in California — no matter your city or county.
Secure Video Sessions
HIPAA-compliant video platform so your sessions stay private and confidential.
Flexible Scheduling
Morning, evening, and weekend slots available to fit your busy life.
Same Quality of Care
The same compassionate, evidence-based therapy — from the comfort of home.
Healing Starts Here
We offer a warm, evidence-based environment for every stage of your healing journey.
Relationship Therapy
Rebuild connection and communication with your partner.
Trauma Recovery
EMDR and trauma-informed care to help you heal.
Mental Wellness
Personalized support for anxiety, depression, and more.
Practice Owner & Lead Therapist
My ideal clients are those seeking to live authentically, eager to discover their true selves, and cultivate healthy, thriving relationships. Often, they've battled depression, anxiety, trauma, or chronic stress for years — and they are exhausted. I find immense fulfillment in helping clients break free from the dysfunctional patterns that have held them back, and moving toward the life they truly deserve.
Learn more about CatherineOur Therapists
A dedicated team of trauma-informed, relationally-based therapists ready to support your journey.
With a doctoral background in psychology, Laura offers deep expertise in complex trauma, anxiety, and relationship dynamics.
Amber creates a safe, affirming space for clients navigating identity, relationships, and personal growth.
Heather specializes in helping individuals and families heal from trauma and build resilient, connected relationships.
Jaclyn brings a systemic, compassionate lens to her work with individuals, couples, and families facing life's challenges.
Tabitha integrates mindfulness and cognitive-behavioral approaches to support clients in creating meaningful, lasting change.
Chelsey takes a holistic and integrative approach to therapy, trained in Gottman Method Couples Therapy and Accelerated Resolution Therapy (ART).
I work with individuals, couples, and families who feel overwhelmed, stuck, or disconnected and are seeking meaningful change and support. I am also trained in Level 1 of the Gottman Method for Couples Therapy.
I work with adults navigating relationships, grief, and change, as well as children and teens learning to understand and regulate their inner world. I bring over ten years of wellness coaching experience to my therapeutic practice.
Insurance & Payment Options
We accept Partnership Health Plan and work with many insurance providers. Contact us to verify your coverage.
Insurance & Payment InformationIF YOU ARE IN IMMEDIATE DANGER CALL 9-1-1 or report to your nearest emergency room.
IF YOU ARE CONSIDERING SUICIDE AND NEED TO TALK TO SOMEONE, CALL 800-273-TALK (24-HOUR NATIONAL LINE) OR 244-2222 (8A.M. TO 8P.M. LOCAL LINE).
Newsletter Email List
Sign up for our health news and announcements.