About Our Practice
A team of dedicated therapists committed to helping individuals, couples, and families find healing, connection, and lasting well-being.
Healing begins with a safe place to be heard
At Catherine Cundy & Associates, our mission is to provide compassionate, evidence-based therapy that empowers people to heal from trauma, strengthen their relationships, and live more fulfilling lives.
We believe that every person carries within them the capacity for growth and healing. Our role is to create a safe, trusting space where that potential can unfold — at your own pace, on your own terms.
Founded by Catherine Cundy, MA, LMFT, our practice has grown into a collaborative team of skilled therapists who share a deep commitment to the communities we serve in Redding and throughout California.
Years serving Redding & Northern California
Skilled therapists across multiple specialties
Therapeutic approaches and modalities offered
Commitment to your growth and healing
What guides everything we do
Compassionate Care
Every person who walks through our door deserves to feel seen, heard, and respected. We lead with empathy and warmth in every interaction.
Safety & Trust
Healing requires a foundation of safety. We create a confidential, non-judgmental space where you can be fully yourself without fear.
Relational Healing
We believe that healthy relationships — with ourselves and others — are central to well-being. Our work is rooted in connection.
Growth & Resilience
We hold deep faith in each person's capacity to heal and grow. Our role is to walk alongside you as you discover your own inner strength.
Our therapists
Each member of our team brings unique training, lived experience, and a genuine passion for helping people heal and grow.
Evidence-based, relationship-centered care
We draw from a wide range of proven therapeutic modalities, always tailoring our approach to the unique needs, goals, and strengths of each person we work with.
Ready to take the first step?
Reaching out is often the hardest part. Our team is here to make it easy — call us, send an email, or use our contact form to get started.