About Heather
I specialize in supporting students and women navigating significant life transitions. For students, I offer guidance through academic stress, anxiety, imposter syndrome, and time management challenges. For women, I provide compassionate support for those trying to conceive, experiencing pregnancy, or facing fertility struggles.
Whether you're dealing with the emotional rollercoaster of pregnancy or managing the stress of student life, I'm here to help. Together, we'll explore your unique challenges, develop coping strategies, and prioritize your mental health and well-being.
I bring a compassionate and holistic approach to therapy, blending advanced knowledge from multiple fields to support meaningful growth and healing. I'm trained in Cognitive Behavioral Therapy (CBT) and solutions-focused therapy, offering practical tools to help clients address challenges, build resilience, and find effective pathways forward.
If you're feeling overwhelmed or just need someone to listen, I'm here to help. Therapy is a space for healing, growth, and self-discovery. Together, we can work through challenges and find a path toward peace and resilience.
Services Offered
- Individual Therapy — Adults and Teens
- Couples Counseling
- Family Therapy
Treatment Orientations
Issues Treated
Communities Served
Professional Affiliations
- California Association of Marriage and Family Therapists (CAMFT)
- Redding Regional Chapter of CAMFT (RRC-CAMFT)
Ready to Begin?
Reach out today to schedule a consultation with Heather.